Live stream preview
20 Min Triple A No Cardio Sculpt
20-25 Minutes Sculpt
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19m
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min No Cardio Sculpt (3-Weeks Preg...
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
25 Min No Cardio Sculpt (6-Weeks Preg...
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights
