20 Min No Cardio Sculpt (17 weeks pregnant)
20-25 Minutes Sculpt
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19m
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 17 weeks pregnant in this video
Up Next in 20-25 Minutes Sculpt
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25 Min Heavyweight No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ... -
DAY 12 - 20 Min Triple A No Cardio Sc...
Flow: Arms - R Glute (all 4s) - L Glute - Abs
Equipment: Ankle weights
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DAY 32 - 25 Min Triple A No Cardio Sc...
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
