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Flow: Arms - Arms - Glutes (Standing w. Band) - Abs on Back (Banded)
Equipment: Resistance band
Up Next in 20-25 Minutes Sculpt
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DAY 12 - 20 Min No Cardio Sculpt
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min Triple A No Cardio Sculpt
Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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