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25 Min No Cardio Sculpt
20-25 Minutes Sculpt
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24m
Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back
Equipment: 1lbs & 3lbs weights
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Few Notes about Today's Class:
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25 Min No Cardio Sculpt
Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min No Cardio Sculpt (7-Weeks Preg...
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
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3. Equipment: 3lbs weights and optional ankle weights**Our sincere apologies for the audio, this has been fixed and will not occur for future...
