Transformation VI - 42 Day Program - Soto Summer is Here
Every week your schedule will be the following:
Monday: 35 Min Soto
Tuesday: 30 Min Soto
Wednesday: 45 Min Soto
Thursday: 40 Min Soto
Friday: 25 or 30 Min Soto
Saturday: 45 Min Soto
Sunday: 5 Min Soto
This is the ultimate SOTO program for those who are looking see and feel real sustainable results. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time. Please know, you can absolutely change the order of the classes every single week to accommodate your busy & ever-changing schedule!
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DAY 24 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 25 - 40 Min 2-Cardio Sweat
Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 26 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 27 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 28 - 5 Min Express Legs + Glutes
Equipment: Resistance band
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DAY 29 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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DAY 31 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 32 - 40 Min Heavyweight 2-Cardio Sweat
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 5lbs weights
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DAY 33 - 30 Min No Cardio Sculpt
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 34 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 35 - 5 Min Express Abs on Back
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DAY 36 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37 - 30 Min No Cardio Sculpt
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 38 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 39 - 40 Min 2-Cardio Sweat
Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 41 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 42 - 5 Min Express Plank
