Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

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  33:37

  DAY 29 - 35 Min 1-Cardio Sweat

  DAY 29 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  30:25

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: 8lbs weights, Resistance band

• 

  45:15

  DAY 31 - 45 Min 2-Cardio Sweat

  DAY 31 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights