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DAY 34 - 45 Min 3-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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45m
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 35 - 5 Min Express Abs on Back
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DAY 36 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37 - 30 Min No Cardio Sculpt
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
