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DAY 37 - 30 Min No Cardio Sculpt
Transformation VI - 42 Day Program - Soto Summer is Here
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32m
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 38 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 39 - 40 Min 2-Cardio Sweat
Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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