Up Next in Transformation VI - 42 Day Program - Soto Summer is Here

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  32:48

  DAY 37 - 30 Min No Cardio Sculpt

  DAY 37 - 30 Min No Cardio Sculpt

  Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  54:09

  DAY 38 - 45 Min 2-Cardio Sweat

  DAY 38 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  38:55

  DAY 39 - 40 Min 2-Cardio Sweat

  DAY 39 - 40 Min 2-Cardio Sweat

  Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

  Equipment: 1lbs or 3lbs weights, Resistance band