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DAY 27 - 45 Min 2-Cardio Sweat
Transformation VI - 42 Day Program - Soto Summer is Here
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44m
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 28 - 5 Min Express Legs + Glutes
Equipment: Resistance band
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DAY 29 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 30 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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