Pregnancy
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5 seasonsPregnancy by Trimester
5 seasons
We are so excited to finally launch Soto’s Pre & Postnatal Program! The program is organized by trimester as we wanted to deliver classes that honor the way you feel and provide the modifications you need as your body goes on this journey. As I am currently 19 weeks pregnant, we will be building ...
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41 seasonsWeek-by-Week Pregnancy Program
41 seasons
Introducing the Week-by-Week Pregnancy Program - I built this program during my own 38-week twin pregnancy - documenting every class I took so that each workout meets you where you are, when you’re there.
Our goals, deliver:
Trust
Each week features a class where I was exactly as pregnant as y... -
2 itemsMake a Soto Pregnancy Safe
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This quick guide & video will show you how to make a Soto pregnancy safe.
Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.
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12 itemsPostpartum Part I
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This program is designed to help you stay committed to your recovery in the earliest weeks postpartum.
The focus here is on two seemingly simple things: walking and breathing. Walking has been shown to support circulation, reduce postpartum swelling, and even improve mood—just 10 minutes a day c...
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25 itemsPostpartum Part II
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Postpartum Part 2: Strength, Support & Real Talk
Our Postpartum Part 2 Program is designed to meet you exactly where you are—offering the tools, support, and structure to help you rebuild strength, confidence, and connection to your body after birth.
Start with the conversation.
We kick things ... -
6 itemsThe Check-In
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The Check-In: Your Starting Point for Postpartum Strength
The Check-In is your intentional first step back into movement after being cleared for exercise post-birth. This foundational series is designed to help you reconnect with your body safely and confidently, laying the groundwork for more d...
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Soto For Your Fertility Journey | Spring Fertility x SotoMethod
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First Trimester: Early Days of Pregnancy & Gentle Sotos
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Whether you found out you were pregnant at week 3 (like me) or prefer gentler Sotos...this program is for you.
I found out I was pregnant right at the 3-week marker after using fertility treatments to help me & my husband start our family. During this time, I was simultaneously overjoyed and ext...
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36 itemsFirst Trimester
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Congratulations you gorgeous mama! We are so happy to have you here. This collection of Sotos include a combination of classes I filmed while in my second trimester (the week count is noted in both the title and the description) and the Sotos that I took during this time that felt good for my bod...
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32 itemsSecond Trimester
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Congratulations beautiful, you are officially in your second trimester! Best part of this news? The first trimester is done, and hopefully that means your energy levels are increasing and the nausea is starting to improve.
As we move along in our pregnancy, the two big changes we will make to ou...
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18 itemsThird Trimester
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Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.
