**This class was created for this program & was shared on 4/14 because I loved it too much to wait!**

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5 lbs weights

**This class was created for this program but was uploaded on 4/28 because I loved it too much to wait**

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights

Flow: Arms - R Glute (side series) - L Glute (side series - Abs on Back

Equipment: Light weights and optional ankle weights

Block 1
60 Seconds: 3.0 to 3.5 or a comfortable walking pace

40 Seconds: .1.0
40 Seconds: 1.5
40 Seconds: 2.0
40 Seconds: 2.5
40 Seconds: 3.0

Block 2
60 Seconds: 3.0 to 3.5 (1.0% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
6...

Flow: Arms - Legs - Arms - Legs

Block 1
60 Seconds: 3.0 to 3.5

40 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%

Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
60 Seconds: 3.0 to 3.5 (1% Incli...