Up Next in Soto For Your Fertility Journey | Spring Fertility x SotoMethod

• 

  04:57

  PH1 - 5 Min Breathing

  PH1 - 5 Min Breathing

• 

  20:09

  PH2 - 18 Min Incline Walk - Treadmill...

  PH2 - 18 Min Incline Walk - Treadmill...

  Block 1
  60 Seconds: 3.0 to 3.5 or a comfortable walking pace

  40 Seconds: .1.0
  40 Seconds: 1.5
  40 Seconds: 2.0
  40 Seconds: 2.5
  40 Seconds: 3.0

  Block 2
  60 Seconds: 3.0 to 3.5 (1.0% Incline)

  40 Seconds: 1.5%
  40 Seconds: 2.0%
  40 Seconds: 2.5%
  40 Seconds: 3.0%
  40 Seconds: 3.5%
  
  Block 3
  6...

• 

  18:08

  PH2 - 18 Min Bodyweight SotoSculpt - ...

  PH2 - 18 Min Bodyweight SotoSculpt - ...

  Flow: Arms - Legs - Arms - Legs