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PH1 - 20 Min Triple A - Arms, Side Series, Diamond Abs on Back

Flow: Arms - R Glute (side series) - L Glute (side series - Abs on Back

Equipment: Light weights and optional ankle weights

04:47

PH1 - 5 Min Arms w. 1lbs Weights

PH1 - 5 Min Arms w. 1lbs Weights
04:57

PH1 - 5 Min Breathing

PH1 - 5 Min Breathing
20:09

PH2 - 18 Min Incline Walk - Treadmill...

PH2 - 18 Min Incline Walk - Treadmill...

Block 1
60 Seconds: 3.0 to 3.5 or a comfortable walking pace

40 Seconds: .1.0
40 Seconds: 1.5
40 Seconds: 2.0
40 Seconds: 2.5
40 Seconds: 3.0

Block 2
60 Seconds: 3.0 to 3.5 (1.0% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
6...