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5 Min Express Cardio
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15 Min Express Cardio · Day 19
Stack onto the beginning or end of your favorite express classes or mat sculpts!
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10 Min 1-Cardio Sweat
Flow: Cardio + Arms
Equipment: 1lbs weights
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5 Min Express Cardio
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5 Min Express Cardio
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15 Min Express Cardio
Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)
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5 Min Express Legs
Equipment: 5lbs - 15lbs weight
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10 Min Express Legs · Day 19
Focus: Inner Thighs
Equipment: Ankle weights
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5 Min Express Legs
Focus: Hamstring
Equipment: Chair/Stool
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5 Min Express Legs
Equipment: Resistance band
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5 Min Express Legs · Day 23
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10 Min Express Legs
Equipment: Resistance band
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10 Min No-Cardio Sculpt
Equipment: Resistance band
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5 Min Express Cardio · Day 19
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10 Min Express Legs · Day 33
Flow: Left Inner Thigh - Right Inner Thigh
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10 Min Express Legs · Day 28
Flow: R Lunge - L Lunge
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5 Min Express Cardio
Focus: Legs
Equipment: Resistance band
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10 Min No-Cardio Sculpt · Day 28
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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10 Min Express Inner Thighs · Day 2
Equipment: Ankle weights (optional)
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5 Min Express Barre Legs · Day 21
Equipment: Chair (or any flat surface)
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5 Min Express Arms · Day 7
Equipment: 1lbs weights
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10 Min Express Arms · Day 35
Eqiupment: 1lbs weights
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5 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Arms · Day 14
Equipment: 1lbs or 3lbs weights
