Up Next in Express | Classes in 10 Minutes or Less

• 

  14:34

  15 Min Express Cardio

  15 Min Express Cardio

  Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)

• 

  04:49

  5 Min Express Legs

  5 Min Express Legs

  Equipment: 5lbs - 15lbs weight

• 

  09:35

  DAY 19 - 10 Min Express Legs

  DAY 19 - 10 Min Express Legs

  Focus: Inner Thighs

  Equipment: Ankle weights