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Flow: Cardio (Core Focus) - Cardio (Lower Body Focus) - Cardio (Same as Block 1)
Up Next in Express | Classes in 10 Minutes or Less
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5 Min Express Legs
Equipment: 5lbs - 15lbs weight
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DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
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5 Min Express Legs
Focus: Hamstring
Equipment: Chair/Stool
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