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Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
Up Next in Express | Classes in 10 Minutes or Less
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DAY 2 - 10 Min Express Inner Thighs (...
Equipment: Ankle weights (optional)
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DAY 21 - 5 Min Express Barre Legs
Equipment: Chair (or any flat surface)
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs weights
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