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5 Min Express Cardio
Express | Classes in 10 Minutes or Less
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4m 45s
Focus: Legs
Equipment: Resistance band
Up Next in Express | Classes in 10 Minutes or Less
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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DAY 2 - 10 Min Express Inner Thighs (...
Equipment: Ankle weights (optional)
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DAY 21 - 5 Min Express Barre Legs
Equipment: Chair (or any flat surface)