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DAY 12 - 5 Min Arms - Bodyweight Series
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DAY 7 - 5 Min Arms*
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DAY 35 - 10 Min Arms - 2 Sections - 1 lbs series + Body-weight series*
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5 Min Arms - 1 5lb Handweight Needed
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5 Min Express Arms - 3x3 Series**^
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5 Min Arms - Set of 1 lbs weights*
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5 Min Express Arms - Shoulders, Biceps, Triceps
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5 Min Arms (Aug 13)*^
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10 Min Express Arms - No Music (Sep 24)
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10 Min Arms - Bicep and Tricep (Sept 24)
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5 Min Express Arms - Bodyweight (Sept 10)*
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5 Min Arms (Sept 17)*
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5 Min Arms - No Music (Sept 17)
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10 Min 3x3 Double Arms - 1 to 3 lbs handweights (Aug 27)
Equipment: 1 to 3 lbs hand weights
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DAY 7 - 5 Min Express Arms (June 25)*
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DAY 35 - 10 Min Double Arms - Biceps & Triceps (April 30)*
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DAY 33 - 10 Min Cardio & Arms - Perfect Class to Stack (April 23)*
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DAY 7 - 5 Min Arms - 3 lbs Weights (April 2)**
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DAY 35 - 5 Min Arms - Advanced (March 19)**
This class proves the proves the power of isometrics
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DAY 35 - Express Arms - Body weight (Aug 3)
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DAY 38 - 10 Min Arms + Abs on Back - Light Weights (Feb 26)**
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5 Min Arms (Released Jan 8)*
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DAY 17 - Double Arms Class - 1 lbs Weights (Feb 5)*
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DAY 42 - 10 Min Arms w. Grace - So. Hard. (Nov 12)**
