Skip to main content

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

10 Min Express Arms

Express Arms • 9m 41s

Flow: Arms 1 (Biceps & Shoulders) - Arms 2 (Triceps)

Equipment: 1 or 3 lbs hand weights

Up Next in Express Arms

04:50

DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights
09:27

DAY 35 - 10 Min Express Arms

DAY 35 - 10 Min Express Arms
09:50

DAY 33 - 10 Min 1-Cardio Sweat

DAY 33 - 10 Min 1-Cardio Sweat

Flow: Cardio - Arms

Equipment: 1lbs or 3lbs weights

Load More