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5 Min Express Arms

Express Arms • 4m 55s

Equipment: 1lbs or 3lbs weights

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5 Min Express Arms

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Equipment: 1lbs or 3lbs weights
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10 Min Express Arms

10 Min Express Arms

Flow: Arms 1 (Biceps & Shoulders) - Arms 2 (Triceps)

Equipment: 1 or 3 lbs hand weights
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DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights

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