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DAY 7 - 5 Min Arms - 3 lbs Weights (April 2)**

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DAY 35 - 5 Min Arms - Advanced (March...

DAY 35 - 5 Min Arms - Advanced (March...

This class proves the proves the power of isometrics
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DAY 35 - Express Arms - Body weight (...

DAY 35 - Express Arms - Body weight (...
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DAY 38 - 10 Min Arms + Abs on Back - ...

DAY 38 - 10 Min Arms + Abs on Back - ...