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40-50 Minutes Sweat III

40-50 Minutes Sweat III

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40-50 Minutes Sweat III

43:46

DAY 13 - 40 Min 3-Cardio Sweat

DAY 13 - 40 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

Equipment: 1lbs or 3lbs weights, Resistance band
43:08

DAY 3 - 45 Min 3-Cardio Sweat

DAY 3 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights
45:26

DAY 34 - 45 Min 3-Cardio Sweat

DAY 34 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
45:48

DAY 41 - 45 Min 3-Cardio Sweat

DAY 41 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
44:50

DAY 13 - 45 Min 3-Cardio Sweat

DAY 13 - 45 Min 3-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
44:32

45 Min 2-Cardio Sweat

45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights