Up Next in 40-50 Minutes Sweat III

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  44:50

  DAY 13 - 45 Min 3-Cardio Sweat

  DAY 13 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  44:32

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights