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DAY 13 - 45 Min 3-Cardio Sweat

40-50 Minutes Sweat III • 44m

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Up Next in 40-50 Minutes Sweat III

  • 45 Min 2-Cardio Sweat
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    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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