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45 Min 2-Cardio Sweat

40-50 Minutes Sweat III • 44m
1 comment

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

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    New! 45 Min 3-Cardio Sweat

    New! 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Cardio - Bridge - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

1 Comment

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