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45 Min 3-Cardio Sweat

40-50 Minutes Sweat III • 43m
4 comments

Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band (optional)

Up Next in 40-50 Minutes Sweat III

  • 45 Min 3-Cardio Sweat
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    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

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