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45 Min 3-Cardio Sweat

40-50 Minutes Sweat III • 45m
3 comments

Flow: Cardio - Arms - Legs - R Glute - L Glute - Cardio - Bridge - Abs on Back - Cardio - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

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    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs and 3lbs weights

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    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band (optional)

3 Comments

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