START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

45 Min 3-Cardio Sweat

40-50 Minutes Sweat III • 46m
2 comments

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 1lbs and 3lbs weights

Up Next in 40-50 Minutes Sweat III

  • New! 45 Min 3-Cardio Sweat
    43:47
    New! 45 Min 3-Cardio Sweat

    New! 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band (optional)

2 Comments

×