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20 Min 1-Cardio Sweat - (May 12)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 3lbs weights
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20 Min 1-Cardio Sweat - (June 2)*
Cardio - Arms - Legs - L Glute (side series) - R Glute
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20 Min 1-Cardio Sweat - (June 9)*
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: Light Weights
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20 Min Sculpt - Cardio, Core & Double Arms (July 21)*
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
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20 Min Low Impact Sculpt - Cardio w. Arms, Lower-Body, Abs on Back (Oct 6)*
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
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25 Min 1-Cardio Sculpt - Challenging Resistance Band Class (Oct 20)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
20 Min Sculpt - Cardio + Core & Oblique Focus (Nov 24)*
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: Heavier set of weights, Katie is using 3s
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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sam - Mountain Climber Finishers (Dec 15)*
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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20 Min Express Sculpt or Sweat w. Sam - You Choose! (Dec 22)*
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 3lbs weights
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25 Min Standing Sculpt - Cardio, Glutes, Barre Legs, 2x Arms (Jan 12)
Few notes about today's class:
1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe... -
25 Min 1-Cardio Core Focused Sculpt - Cardio, Arms, Abs (Jan 19)*
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking
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20 Min 1-Cardio Heavyweight Sweat
Flow: Cardio - Legs - Arms - Planking
Equipment: 5-15lbs weights, resistance band
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: 3-5lbs weights
