Flow: R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: Ankle weights (optional)

Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: Arms - Bridging - Abs on Back

Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking

Equipment: 1lb or 3lbs weights, Ankle weights

Flow: R Glute (planking) - L Glute - Planking

Flow: Arms - R Glute - L Glute - Bridge - Abs on Back

Equipment: 3lbs weights

Flow: Abs on Back - Bridge