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New! DAY 1: 15 Min No-Cardio Sculpt
Lay Down & Fire It Up
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13m
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
Up Next in Lay Down & Fire It Up
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New! DAY 2: 35 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 3: 15 Min No-Cardio Sculpt
Flow: Arms - Bridging - Abs on Back
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DAY 4: 30 Min No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
