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Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lb or 3lbs weights, Ankle weights
Up Next in Lay Down & Fire It Up
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DAY 5: 15 Min No-Cardio Sculpt
Flow: R Glute (planking) - L Glute - Planking
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DAY 6: 25 Min No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 3lbs weights
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DAY 7: 10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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