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DAY 5: 15 Min No-Cardio Sculpt

Lay Down & Fire It Up • 15m

Flow: R Glute (planking) - L Glute - Planking

Up Next in Lay Down & Fire It Up

24:01

DAY 6: 25 Min No Cardio Sculpt

DAY 6: 25 Min No Cardio Sculpt

Flow: Arms - R Glute - L Glute - Bridge - Abs on Back

Equipment: 3lbs weights
09:25

DAY 7: 10 Min No-Cardio Sculpt

DAY 7: 10 Min No-Cardio Sculpt

Flow: Abs on Back - Bridge

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