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Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
Up Next in Lay Down & Fire It Up
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DAY 5: 15 Min No-Cardio Sculpt
Flow: R Glute (planking) - L Glute - Planking
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DAY 6: 25 Min No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 3lbs weights
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DAY 7: 10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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