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Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
Up Next in Lay Down & Fire It Up
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DAY 3: 15 Min No-Cardio Sculpt
Flow: Arms - Bridging - Abs on Back
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DAY 4: 25 Min Arms, A** & Abs (#4 Mos...
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: 1lb or 3lbs weights, Ankle weights
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DAY 5: 15 Min No-Cardio Sculpt
Flow: R Glute (planking) - L Glute - Planking
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