Up Next in Lay Down & Fire It Up

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  28:51

  DAY 4: 30 Min No-Cardio Sculpt

  DAY 4: 30 Min No-Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

  Equipment: 1lbs weights, 3lbs weights

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  15:05

  DAY 5: 15 Min No-Cardio Sculpt

  DAY 5: 15 Min No-Cardio Sculpt

  Flow: R Glute (planking) - L Glute - Planking

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  24:01

  DAY 6: 25 Min No Cardio Sculpt

  DAY 6: 25 Min No Cardio Sculpt

  Flow: Arms - R Glute - L Glute - Bridge - Abs on Back

  Equipment: 3lbs weights