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DAY 28 - 5 Min Express Legs + Glutes
Equipment: Resistance band
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DAY 6 - 10 Min Express Glutes
Equipment: Ankle weights
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5 Min Express Arms
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5 Min Express Arms
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DAY 37 - 5 Min Express Core
Equipment: Pilates Ball
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DAY 27 - 5 Min Express Glutes
Equipment: Pilates Ball
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DAY 40 - 5 Min Express Legs
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5 Min Express Legs
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DAY 30 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 32 - 5 Min Express Legs
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DAY 7 - 5 Min Express Abs on Back
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5 Min Express Plank
Equipment: Sliders (paper plate or towel if you don't have sliders)
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DAY 23 - 10 Min Express Arms
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10 Min Express Core
Flow: Planking - Abs on Back
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10 Min Express Core
Flow: Abs on Back (w. Bridge Work) + Planking
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Band Stretch w. Grace (Jan 21)
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10 Min Express Glutes
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Cardio
Flow: Cardio (start in plank) - Cardio (start in squat)
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5 Min Express Arms
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5 Min Express Glutes
Equipment: Resistance band
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5 Min Box Breathing (Feb 25)
