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5 Min Express Plank
Express | Classes in 10 Minutes or Less
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6m 51s
Equipment: Sliders (paper plate or towel if you don't have sliders)
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DAY 23 - 10 Min Express Arms
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10 Min Express Core
Flow: Planking - Abs on Back
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10 Min Express Core
Flow: Abs on Back (w. Bridge Work) + Planking
