Up Next in Express | Classes in 10 Minutes or Less

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  09:43

  10 Min Express Core

  10 Min Express Core

  Flow: Planking - Abs on Back

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  11:30

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back (w. Bridge Work) + Planking

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  09:35

  10 Min Express Arms

  10 Min Express Arms

  Equipment: 1lbs or 3lbs weights