Up Next in Express | Classes in 10 Minutes or Less

• 

  06:51

  5 Min Express Plank

  5 Min Express Plank

  Equipment: Sliders (paper plate or towel if you don't have sliders)

• 

  09:24

  DAY 23 - 10 Min Express Arms

  DAY 23 - 10 Min Express Arms

• 

  09:43

  10 Min Express Core

  10 Min Express Core

  Flow: Planking - Abs on Back