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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
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5 Min Body-Weight Triceps w. Grace (Nov 26)*
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5 Min No-Sweat Arms (Nov 26)
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DAY 30 - 5 Min Express Triceps w. Grace (Dec 3)*
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DAY 7 - 5 Min Arms with Hilary & Grace (Dec 10)**
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Double Arms w. Grace (Jan 14)*
Equipment: Light Weights (1lbs)
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Double Arms w. Grace - So. Hard. (Feb 4)*
Equipment: Light weights (1lbs)
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5 Min Body-weight Arms w. Sam (Feb 11)*
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5 Min Arms - 1 lbs Weights (Mar 3)*
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5 Min Arms w. Grace (Mar 10)*
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5 Min Arms w. Grace (Mar 24)*
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5 Min Arms w. Grace - Weighted Series (Mar 31)*
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10 Min Arms & Abs w. Gina - Standing Arms w. Abs on Back (April 7)*
Flow: Arms - Abs on Back
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5 Min Light-Weight Arms w, Grace (June 2)
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5 Min Arms w. Grace (June 30th)*
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10 Min Arms (4-weeks pregnant) - Biceps (5lbs) + Triceps (1lbs) (July 7)*
I am 4-weeks pregnant while filming this class!
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5 Min Arms - 1lb Weights Series (July 28)**
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New! 10 Min Triceps - 1lbs Weight Block + Body-weight Block (Sep 29)*
Equipment: Light weights
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10 Min Arms - 2lb & 4lbs Series (Oct 13)*
Equipment: 1lbs weights, 3lbs weights and optional ankle weights (to be worn as wrist weights)
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5 Min 1lb Weight Arms w. Katie*
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5 Min Arms - Seating & Bodyweight (Nov 3)*
