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  05:17

  DAY 7 - 5 Min Express Arms

  DAY 7 - 5 Min Express Arms

  Equipment: 1lbs or 3lbs weights

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  09:35

  10 Min Express Arms

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  Equipment: 1lbs or 3lbs weights

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  09:34

  10 Min Express Arms

  10 Min Express Arms

  Equipment: 1lbs or 3lbs weights