Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

New! 10 Min Triceps - 1lbs Weight Block + Body-weight Block (Sep 29)*

Equipment: Light weights

09:34

10 Min Arms - 2lb & 4lbs Series (Oct ...

10 Min Arms - 2lb & 4lbs Series (Oct ...

Equipment: 1lbs weights, 3lbs weights and optional ankle weights (to be worn as wrist weights)
04:49

5 Min 1lb Weight Arms w. Katie*

5 Min 1lb Weight Arms w. Katie*
05:22

5 Min Arms - Seating & Bodyweight (No...

5 Min Arms - Seating & Bodyweight (No...