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Double Core Class - Abs on Back + Planking (Oct 29)**
Flow: Abs on Back - Planking (oblique focused)
Equipment: Mat
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5 Min Abs on Back*
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DAY 14 - 5 Min Abs on Back **
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DAY 21 - 5 Min Abs on Back - Diamond Series (Oct 1)
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DAY 21 - 5 Min Abs on Back (Sept 10)*
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DAY 14 - 5 Min Abs on Back - My Go To (Sept 17)*
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5 Min Abs on Back - No Music (Sept 17)
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DAY 21 - 5 Min Abs on Back - Oblique Series (April 2)*
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DAY 28 - 5 Min Express Abs on Back (March 5)**
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DAY 21 - 5 Min Abs on Back w. Ankle Weights (Released Jan 15)
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DAY 35 - 5 Min Abs on Back (July 30)**
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Double Core Class - Abs on Back + Planking (Feb 5)**^
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DAY 16 - 11 Min Double Core Class - Oblique Focus/Ankle Weights**
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DAY 38 - 10 Min Arms + Abs on Back - Light Weights (Feb 26)**
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5 Min Abs on Back - Resistance Band Class (April 9)*
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11 Min Double Core Class - Diamond Abs on Back**
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16 Min Form Breakdown for Abs on Back & Planking (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
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5 Min Abs on Back (June 18)**
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DAY 14 - 11 Min Double Core - Abs on Back + Planking (March 26)*
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DAY 9 - 10 Min Double Core w. Hil & Grace (Nov 12)**
Flow: Abs on Back - Planking
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DAY 37 - 5 Min Pilates Ball Core w. Grace (Nov 26)*
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DAY 7 - 5 Min No-Sweat Abs on Back (Nov 26)**
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10 Min Double Core - Abs on Back + Planking (Jan 14)*
Flow: Abs on Back (w. Bridge Work) + Planking
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5 Min Abs on Back w. Grace (Apr 28)**
