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DAY 16 - 10 Min Express Core
Express Abs On Back
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11m
Flow: Abs on Back - Planking
Equipment: Ankle weights
Up Next in Express Abs On Back
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DAY 38 - 10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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5 Min Express Abs on Back
Equipment: Resistance band
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
