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DAY 38 - 10 Min No Cardio Sculpt
Express Abs On Back
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9m 29s
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Express Abs On Back
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5 Min Express Abs on Back
Equipment: Resistance band
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
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16 Min Form Breakdown for Abs on Back...
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
