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5 Min Express Plank
Plank series with cardio
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15 Min Heavy Weight Triple A No-Cardio Sculpt · Day 6
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
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25 Min Triple A No-Cardio Sculpt · Day 40
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
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50 Min Heavy Weight 3-Cardio Sweat · Day 39
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
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15 Min Triple A 1-Cardio Sweat · Day 39
Flow: Arms - Glutes - Abs
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40 Min 2-Cardio Sweat · Day 37
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weight, Resistance band
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45 Min 3-Cardio Sweat · Day 25
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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25 Min 2-Cardio Sweat · Day 39
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
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30 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
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30 Min 2-Cardio Sweat · Day 31
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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25 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weights
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30 Min 1-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
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45 Min 3-Cardio Sweat · Day 23
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
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35 Min 2-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking
Equipment: 3lbs weights
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45 Min 3-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Equipment: 1lbs weight & Resistance band
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30 Min 1-Cardio Sweat · Day 29
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
