Up Next in Advanced Athlete

• 

  35:21

  DAY 27 - 35 Min 2-Cardio Sweat

  DAY 27 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  47:36

  DAY 17 - 45 Min 3-Cardio Sweat

  DAY 17 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

  Equipment: 1lbs weight & Resistance band

• 

  31:30

  DAY 29 - 30 Min 1-Cardio Sweat

  DAY 29 - 30 Min 1-Cardio Sweat

  Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank