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40 Min 2-Cardio Sweat
Advanced Athlete
•
40m
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weights
Up Next in Advanced Athlete
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DAY 41 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
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DAY 23 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
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DAY 27 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking
Equipment: 3lbs weights
